They make for a great low-carb taco shell alternative, with just 3 grams carbs (per 2 wraps), 2 grams of which is fiber! Mediterranean-Style Salad Kit These jicama “wraps” are just that-thinly sliced jicama. If you’re not one for biting into a chunk of jicama (see above), you may prefer it thinly sliced. These jicama sticks are perfect as snack when paired with any of the dips listed in the “Dips” section below. Trader Joe’s did the peeling and cutting part, now all you have to do is the dipping part. Jica-what-now?! Jicama is a round root vegetable with a slightly sweet flavor and a ton of fiber. Stir-fry it up with some eggs for breakfast or with rice and shrimp (or whatever protein you choose) for dinner. Garden Vegetable HashĬombining cauliflower, zucchini, bell peppers, fire roasted corn, celery, and onion, this nutritious garden vegetable hash is prepped and ready to go, no chopping necessary. Did you know cruciferous veggies are rich in glucosinolates-inactive phytonutrients that are activated into their potent disease-fighting forms when they come into contact with enzymes stored separately in these veggies as they’re chopped and chewed? Pretty cool. Use it to add texture and crunch to a salad, in a slaw, on a sandwich, in a wrap… the possibilities are endless. It’s a balanced mix of, you guessed it, cruciferous veggies: kale, Brussels sprouts, broccoli, and green and red cabbages. And let me tell ya, it was extremely difficult to narrow it down to just 90 things… Healthy Trader Joe’s Produce Cruciferous Crunch Mix So, without further ado, here are 90 (yes, ninety) dietitian-approved, healthy Trader Joe’s food items to throw into your cart next time you’re there. A blank template for you to fill in is also included! But still, I carried on for you, my friend.īefore you dig into this healthy Trader Joe’s shopping list, be sure to grab your copy of my FREE printable healthy Trader Joe’s shopping list. Did I get stares (more like glares) as I took pictures of every single food item in this post. I took five, hour-and-a-half-long shopping trips to put together this healthy Trader Joe’s shopping list. You really can’t beat their low prices and wide variety of can’t-find-anywhere-else food items (hello, cauliflower gnocchi). I feel like a kid in a candy store when I’m walking down the aisles of Trader Joe’s. But not any longer, with this ultimate healthy Trader Joe’s shopping list (updated for 2022) at your fingertips! Healthy Trader Joe’s Shopping ListĬall me crazy, but I’d choose shopping at Trader Joe’s over DSW any day of the week. However, finding them while navigating the narrow aisles and sifting through millions of food products can be a bit overwhelming. Trader Joe’s is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it.
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